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Oman mackerel
per kg
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Mackerel is a versatile and tasty fish with a firm flesh rich in healthy omega 3 fatty acids that are good for the health of your heart. Known as an oily fish, it is especially high in vitamin B12, selenium, niacin, and phosphorus. Mackerel is loaded with protein but low in calories.
Per Portion / A serving contains
| Energy | Fat | Saturates | Sugars | Salt |
| N/A | 22.00g | 53.00g | N/A | N/A |
| 293.00 kcal | High | High | Low | N/A |
| N/A | N/A | N/A | N/A | N/A |
RI = % of your daily reference intake
Ingredients
Mackerel
Allergy Advice:
Storage
Product Details
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