Seared tuna with braised tomatoes and chickpeas
Seared tuna with braised tomatoes and chickpeas
20 minutes
Prep Time10 minutes
Cook Time10 minutes
Serves2
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Ingredients
Method
1
Heat 2 tbsp oil in a frying pan over a medium heat. Add the shallot, garlic and a large pinch of salt, then fry for 2-3 minutes until starting to soften.
2
Add the tomatoes, cook for 1 minute, then stir in the chickpeas, stock and harissa. Simmer for 5 minutes or until the liquid has reduced a little and the chickpeas are saucy. Stir in the parsley.
3
Meanwhile, heat another frying pan with the remaining 1 tbsp oil over a medium-high heat. Season the tuna steaks with salt and fry for 2 minutes on each side or longer until cooked to your liking. Divide the tomatoes and chickpeas between 2 shallow bowls and top with the seared tuna steaks. Sprinkle over some freshly ground black pepper and serve with lemon wedges, if liked.
