Soy-ginger beef steaks with broccoli
Soy-ginger beef steaks with broccoli
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Ingredients
Method
Blanch the broccoli in a pan of boiling water for 2 minutes; drain and set aside on kitchen paper. Meanwhile, mix 1 tsp sesame oil with the soy sauce, maple syrup, ginger, garlic and 2 tbsp water; set aside.
Set a non-stick frying pan over a high heat. Brush the steaks with the remaining 1 tsp sesame oil and season with black pepper. Fry for 1-11/2 minutes on each side to brown, then set aside on a plate. Add the soy sauce mixture to the pan and bubble until sticky. Return the steaks to the pan, cook for 1 minute on each side until coated in the sauce, then set aside again. Stir the broccoli into the pan to heat through and coat in the sauce.
Heat the rice according to pack instructions, then divide between 2 plates. Slice the steak and add to the plates with the broccoli. Scatter over the spring onions and sesame seeds, and drizzle with any remaining sauce to serve.
